About+Contact

Shelley Chapman, Founder of EatRelateLove

I am what happens when neuro-psychology and wellness tango with a bona fide Foodie.

 

Once upon a time, I was

a personal chef, but my interests and skills steered me away from the dinner plate and on to the lifestyle of YOU, the woman preparing the food.  Why?  Because you’re eating more than tangible food—you’re eating emotional baggage, guilt, resentment, and other empty calories that create toxic spaces and stifle your overall wellness.

How do I help you?

I’m ready for you and you’re ready for me when you find yourself stuck in the cycle of poor eating habits, yo-yo dieting, body envy and all around unfulfilled living. I fuse psychological and human development studies from Spelman College and Harvard University with my passion for food and wellness. My compassion and relatability spark our connection.  My capacity to coach and effectively teach transformational courses that guide you from emotional eating to emotional wellness solidify our work. 

As a result of our time together, the wellness tools that you learn and apply, feed all of who you are, and shift you from feeling malnutrition to enjoying a Well-Fed life.

Hungry for more?

Appetizer:  Cooking Show Host. Go ahead take a bite on these videos.

Entrée:  Food, Lifestyle and Wellness Coach.  One-on-one coaching services designed to help women experience Belly Breakthroughs™ .  This is where you discover how your food, body, and wellness are connected to your life. This is where I roll up my sleeves, lean in and help you design a wellness strategy that delivers the life you really want.

For instant,on-hand support, you can indulge in my weight loss focused digital resource, the BodyFoodFreedom Formula™, an online program crafted to help you heal lose the weight and gain your life.  Craving more  resources? Ask me your specific questions and I’ll personalize a video response just for you!

Dessert:  Speaker + Teacher.  Everything from dinner guest guessing games to emotional wellness tools to Tantric Tastes cooking classes are delivered and dished out to participants.  My workshops and customized speeches help women apply food and wellness principles to their lies.  My sessions are interactive, highly customized and incredibly effective.  I’ve delivered for the highly lauded Harvard and Emory Universities, and provided wellness guidance to private women’s groups as a featured coach.

Nightcap: Writer. I’ve explored 16 countries so far, and there’s much more globetrotting on my agenda. My extensive travel experiences allow me to view food, relationships and life from a rather unique perspective. I wrote about it in my Amazon best seller, Tantric Tastes: Desserts for Lovers,

So, that’s the scoop on me, let’s keep in touch.