It’s sort of like kitchen yoga: A class where you bend and flex your mind, massage your emotions with peaceful bites and conscious body loving wellness mantras. Each class is infused with coaching and wellness principles.
Welcome to Nosh+Nourish Online Cooking Classes.
You can finally feel good about what you eat.
You will get:
- New food vocabulary : we will use ingredients that are optimal for your dietary needs and body goals (my vegans, vegetarians and gluten-free peeps are welcome too)
- Craving satisfaction: Who says pizza and chocolate are bad for you? Not the way we’ll make it!
- Easy and delicious recipes that you can recreate on your own. You’ll be a kitchen genius!
- Wellness mantras to support and optimize your body, relationships and life. Power your bowl with food and power your soul with wellness wisdom.
- Nourishing Community : break bread and interact people from all over the world without leaving home, new friends, new food, great fun!
How it Works
- Choose the class that you want. (max. 10 per class)
- Register and pay for the class AND use your coupon if you have one
- Check your e-mail for your shopping and prep list
- Join Google+ if you’re not already on and meet us in the Hangout on the scheduled day.
What You’ll Need
- A kitchen! (no surprises there)
- Groceries already purchased and semi-prepped for class (the list will be in your inbox after registration)
- A laptop enabled with camera and microphone (no need for super fancy equipment, we just wanna see your pretty face and hear you when you speak)
- You and all your yummylicious energy!
- Want $5 off? Click for coupon here and use by Jan 31st for a Holiday discount!
Schedule Your Session(s)
(All Tuesday/Thursday sessions are from 6:30 – 8:00 pm EST and Sunday sessions are from 3:00 – 4:30 EST)
November
Tuesday 11.20.12 – Thanksgiving Sides :: We’re going global this year and giving thanks for our world family with South of the Border Corn Cakes with Roasted Tomato Salsa and Goat Cheese Dressing and Ethiopian style Collard Greens *Vegetarian
Monday 11.26.12 – Leftovers Done Right! :: The big day has passed and you don’t wanna see turkey until next year . . . UNLESS . . . we make Turkey Grilled Cheese Spears with Roasted Red Bell Pepper Chick Pea Soup *Vegan and Coconut Pumpkin White Chocolate Fudge
December
Thursday 12.6.12 – Vegetarian Winter Squash Heaven -:: Whether you’re a vegetarian or swore that after all of that turkey you would veg out until Christmas, this class is for you. We’re making Butternut Squash Pizza with Red Onion, Thyme Scented Shrooms, Goat Cheese and Pumpkin Sage Pasta *Vegetarian
Sunday 12.9.12 – Holiday Sweets + Treats :: Vanilla, cinnamon, ginger spiced homes are all the rave this month. Let’s join in the club and turn your kitchen into a baking bliss with Amaretto Coconut Ginger Cupcakes and Winter Cherry Citrus Chocolate Kiss Cookies
Sunday 12.16.12 -Holiday Polenta Brunch :: Cold winter mornings call for warm comforting foods (unless you’re in Jamaica with my family). For those of us in the North, we’re making Breakfast Polenta 3 Ways – Sweet Blueberry Almond Cream, Savory Tuscan Tomato with Fried Egg and Grilled with Sausage and Kale *Vegetarian and Vegan
January
Tuesday 1.1.13 – Global New Year Prosperity Party– Let’s usher in the New Year with life giving foods from around the world. Borrowing from Italian, American Southern and the Caribbean we’re cooking up a fine prosperous affair of Coconut Curry Lentil Kale Soup *Vegan and Codfish Black Eye Pea Fritters *Vegan Option
Sunday 1.6.13 – Waist Friendly Snacks– Was your New Year’s Resolution to lose weight? Great! Then this class is for you. No need to make your taste buds suffer while you trim your waist line. We’re guiltlessly indulging on Apple and Sweet Potato Nachos and Truffle Herb Popcorn *Vegan
Sunday 1.13.13 – Meatless Meals – After the Holiday season it’s always a great idea to give your body a rest. Meatless meals are a great way to pack in nutrition on a lighter note. We’re making Spicy Black Bean Burgers with Charred Corn Salsa and Guacamole Cream with Chile-Cocoa-Cinnamon Sweet Potato Fries *Vegan
Sunday 1.20.13 – Healthy Breakfast for Dinner – It’s totally not Opposite Day but we’re having breakfast for dinner anyway! End the day on a lighter note with a Crustless Swiss Chard, Leek and Gruyere Quiche *Vegetarian and Cranberry Pumpkin Seed Mesclun Salad *Vegan
Thursday 1.31.13 – Game Time! – Superbowl Food is the best thing about January . . . the game not so much lol! So for all of the foodies who will be gathered around the table instead of the television on Feb. 3rd, this class is for you. We’re making Jerk Chicken Nachos *Vegan Option to feed a crowd and an adorable Chocolate Peanut Butter Football Dessert Dip.
Registration for February and March classes will open in January
Give yourself, family or friends a
Nosh + Nourish Class as a gift.
